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A dish of chicken salad with spinach and pomegranate seeds next of some barbeque meat

Dancers are Athletes and Need to Eat like Athletes

By amandaOn July 28, 2020In Health, Informative, Nutrition, Performance

Dancers need to respect the needs of their body. Our body is our instrument and without proper care it will not be able to do the amazing things we ask of it every day. The International Association for Dance Medicine …

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	October 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Jazz 1 + 2 4:45 pm ------Jazz 1 + 2 See more details Tap (ages 7-13) 5:00 pm ------Tap (ages 7-13) See more details Jazz 3 6:00 pm ------Jazz 3 See more details Lyrical + Jazz 4 7:30 pm ------Lyrical + Jazz 4 See more details • • • •	2 Discover Dance - Fri 4:15 pm ------Discover Dance - Fri See more details •	3 Discover Dance 9:15 am ------Discover Dance See more details Dance Stories 10:30 am ------Dance Stories See more details Adaptive Discover Dance 11:30 am ------Adaptive Discover Dance See more details Ballet 1 + 2 12:30 pm ------Ballet 1 + 2 See more details Ballet 3 1:45 pm ------Ballet 3 See more details • • • • •	4 Teen & Adult Beg. Ballet 6:30 pm ------Teen & Adult Beg. Ballet See more details •
5 Contemporary 1 + 2 5:00 pm ------Contemporary 1 + 2 See more details •	6 Lyrical 1 + 2 4:45 pm ------Lyrical 1 + 2 See more details Discover Dance 5:00 pm ------Discover Dance See more details Lyrical 3 6:00 pm ------Lyrical 3 See more details Lyrical + Jazz 5 7:30 pm ------Lyrical + Jazz 5 See more details • • • •	7 Modern Improvisation 10:00 am ------Modern Improvisation See more details Dance Stories 10:30 am ------Dance Stories See more details Ballet 4 5:00 pm ------Ballet 4 See more details Hip Hop 2.5 + 3 6:00 pm ------Hip Hop 2.5 + 3 See more details Teen & Adult Int/Adv. Ballet 7:30 pm ------Teen & Adult Int/Adv. Ballet See more details • • • • •	8 Jazz 1 + 2 4:45 pm ------Jazz 1 + 2 See more details Tap (ages 7-13) 5:00 pm ------Tap (ages 7-13) See more details Jazz 3 6:00 pm ------Jazz 3 See more details Lyrical + Jazz 4 7:30 pm ------Lyrical + Jazz 4 See more details • • • •	9 Discover Dance - Fri 4:15 pm ------Discover Dance - Fri See more details •	10 Discover Dance 9:15 am ------Discover Dance See more details Dance Stories 10:30 am ------Dance Stories See more details Adaptive Discover Dance 11:30 am ------Adaptive Discover Dance See more details Ballet 1 + 2 12:30 pm ------Ballet 1 + 2 See more details Ballet 3 1:45 pm ------Ballet 3 See more details • • • • •	11 Teen & Adult Beg. Ballet 6:30 pm ------Teen & Adult Beg. Ballet See more details •
12 Contemporary 1 + 2 5:00 pm ------Contemporary 1 + 2 See more details •	13 Lyrical 1 + 2 4:45 pm ------Lyrical 1 + 2 See more details Discover Dance 5:00 pm ------Discover Dance See more details Lyrical 3 6:00 pm ------Lyrical 3 See more details Lyrical + Jazz 5 7:30 pm ------Lyrical + Jazz 5 See more details • • • •	14 Modern Improvisation 10:00 am ------Modern Improvisation See more details Dance Stories 10:30 am ------Dance Stories See more details Ballet 4 5:00 pm ------Ballet 4 See more details Hip Hop 2.5 + 3 6:00 pm ------Hip Hop 2.5 + 3 See more details Teen & Adult Int/Adv. Ballet 7:30 pm ------Teen & Adult Int/Adv. Ballet See more details • • • • •	15 Jazz 1 + 2 4:45 pm ------Jazz 1 + 2 See more details Tap (ages 7-13) 5:00 pm ------Tap (ages 7-13) See more details Jazz 3 6:00 pm ------Jazz 3 See more details Lyrical + Jazz 4 7:30 pm ------Lyrical + Jazz 4 See more details • • • •	16 Discover Dance - Fri 4:15 pm ------Discover Dance - Fri See more details •	17 Discover Dance 9:15 am ------Discover Dance See more details Dance Stories 10:30 am ------Dance Stories See more details Adaptive Discover Dance 11:30 am ------Adaptive Discover Dance See more details Ballet 1 + 2 12:30 pm ------Ballet 1 + 2 See more details Ballet 3 1:45 pm ------Ballet 3 See more details • • • • •	18 Teen & Adult Beg. Ballet 6:30 pm ------Teen & Adult Beg. Ballet See more details •
19 Contemporary 1 + 2 5:00 pm ------Contemporary 1 + 2 See more details •	20 Lyrical 1 + 2 4:45 pm ------Lyrical 1 + 2 See more details Discover Dance 5:00 pm ------Discover Dance See more details Lyrical 3 6:00 pm ------Lyrical 3 See more details Lyrical + Jazz 5 7:30 pm ------Lyrical + Jazz 5 See more details • • • •	21 Modern Improvisation 10:00 am ------Modern Improvisation See more details Dance Stories 10:30 am ------Dance Stories See more details Ballet 4 5:00 pm ------Ballet 4 See more details Hip Hop 2.5 + 3 6:00 pm ------Hip Hop 2.5 + 3 See more details Teen & Adult Int/Adv. Ballet 7:30 pm ------Teen & Adult Int/Adv. Ballet See more details • • • • •	22 Jazz 1 + 2 4:45 pm ------Jazz 1 + 2 See more details Tap (ages 7-13) 5:00 pm ------Tap (ages 7-13) See more details Jazz 3 6:00 pm ------Jazz 3 See more details Lyrical + Jazz 4 7:30 pm ------Lyrical + Jazz 4 See more details • • • •	23 Discover Dance - Fri 4:15 pm ------Discover Dance - Fri See more details •	24 Discover Dance 9:15 am ------Discover Dance See more details Dance Stories 10:30 am ------Dance Stories See more details Adaptive Discover Dance 11:30 am ------Adaptive Discover Dance See more details Ballet 1 + 2 12:30 pm ------Ballet 1 + 2 See more details Ballet 3 1:45 pm ------Ballet 3 See more details • • • • •	25 Teen & Adult Beg. Ballet 6:30 pm ------Teen & Adult Beg. Ballet See more details •
26 Contemporary 1 + 2 5:00 pm ------Contemporary 1 + 2 See more details •	27 Lyrical 1 + 2 4:45 pm ------Lyrical 1 + 2 See more details Discover Dance 5:00 pm ------Discover Dance See more details Lyrical 3 6:00 pm ------Lyrical 3 See more details Lyrical + Jazz 5 7:30 pm ------Lyrical + Jazz 5 See more details • • • •	28 Modern Improvisation 10:00 am ------Modern Improvisation See more details Dance Stories 10:30 am ------Dance Stories See more details Ballet 4 5:00 pm ------Ballet 4 See more details Hip Hop 2.5 + 3 6:00 pm ------Hip Hop 2.5 + 3 See more details Teen & Adult Int/Adv. Ballet 7:30 pm ------Teen & Adult Int/Adv. Ballet See more details • • • • •	29 Jazz 1 + 2 4:45 pm ------Jazz 1 + 2 See more details Tap (ages 7-13) 5:00 pm ------Tap (ages 7-13) See more details Jazz 3 6:00 pm ------Jazz 3 See more details Lyrical + Jazz 4 7:30 pm ------Lyrical + Jazz 4 See more details • • • •	30 Discover Dance - Fri 4:15 pm ------Discover Dance - Fri See more details •	31 Discover Dance 9:15 am ------Discover Dance See more details Dance Stories 10:30 am ------Dance Stories See more details Adaptive Discover Dance 11:30 am ------Adaptive Discover Dance See more details Ballet 1 + 2 12:30 pm ------Ballet 1 + 2 See more details Ballet 3 1:45 pm ------Ballet 3 See more details • • • • •

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